The Body as Healer: Cara Elizabeth on Embodiment, Breath & Turning Trauma into Power



In this episode of Heart-Led Changemakers, Maryanne speaks with Cara Elizabeth, artist, author, speaker, and the creator of BodyTech and Animal Apothecary.



Cara’s life journey, from living with complex PTSD to pioneering her own healing modalities, is a testament to the truth that our greatest power is sourced from our deepest wounds. She now helps others reclaim their bodies, access their emotions, and become their own healers.



Together, they explore:

— Body-based healing and animal embodiment

— Breathwork as a tool for emotional release

— How trauma can become our greatest asset

— The art of self-healing and personal sovereignty



This is a conversation that will inspire you to trust your body’s wisdom and step fully into your own power.



🎧 Listen now on all platforms

🔗 Follow @caraelizabethspeaks on Instagram

------

Follow Maryanne for updates here:

www.maryannekatsidis.com

Instagram: https://www.instagram.com/maryannekatsidis/

Facebook: https://www.facebook.com/maryannekatsidisadvisor

Linkedin: https://www.linkedin.com/in/maryannekatsidis/

By accessing this podcast, I acknowledge that the entire contents are the property of Maryanne Katsidis, or used by Maryanne Katsidis with permission, and are protected under the Australian and International trademark laws. Except as otherwise herein, users of this podcast may save and use information contained in the podcast only for personal and other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing of this podcast may be made without prior written permission of Maryanne Katsidis, which may be requested by contacting info@maryannekatsidis.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.