In this week's episode, Gregory chats about four sublime states of mind, the Brahamviharas. 

• Love or Loving-kindness (metta)


• Compassion (karuna)


• Sympathetic Joy (mudita)


• Equanimity (upekkha)

Tune in to find out why cultivating the above states are key to your daily practice.

ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

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Intro and Outro Music by Lenny Dinardo, Wave Em' In.