DiscoverNeurosculptingThe Brain Basics of New Year's Resolutions
The Brain Basics of New Year's Resolutions

The Brain Basics of New Year's Resolutions

Update: 2016-12-28
Share

Description

We all like to think we get a clean slate when the year changes at midnight. We make goals and hope to see things differently. But if we knew a bit more about the neural mechanisms behind goal setting and our sense or rewards, we might approach our resolutions with a bit more strategy, ensuring our success rather than setting ourselves up for disappointment..

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Brain Basics of New Year's Resolutions

The Brain Basics of New Year's Resolutions