On this episode we're talking about the brain. Obviously it's super important, but specifically we're going to look at the brain's role in success or failure, and how we can hardwire it ourselves through simple practices to start getting the results we want.

We discovered early on in our coaching career that the tools we gave clients could have wildly different results, and that's because those tools are only as effective as the people using them. If your mindset is negative, you will get negative results.

Here are the highlights:

{3:11 } The brain 101

{6:31 } Understand your filters

{10:17 } Mindset is nurture over nature

{15:12 } Battling your internal monologue

{18:59 } You become the people you're surrounded by

{21:54 } Rumination is addictive