Paul Korber joins Nkechi to share his transformative journey through mental health challenges and the impactful lessons he's learned along the way. After reaching a profound turning point in 2022, Paul candidly discusses the importance of recognizing when to seek help and the role that therapy played in his recovery. He emphasizes the significance of building a supportive network and how vulnerability can open doors to deeper connections with others. As they explore the theme of men's health, Paul highlights the necessity of self-care and the power of leading from a heart-centered perspective. This conversation not only sheds light on personal resilience but also encourages listeners to embrace their journeys and support one another in the pursuit of wellness.

Takeaways:

• Empowerment thrives when individuals embrace vulnerability and reach out for help during challenging times.
• The journey of mental health improvement is unique for everyone, and self-care is essential.
• Networking is beneficial not only for professional growth, but also for personal well-being and support.
• Recognizing one's own struggles is the first step towards healing and transformation.
• Prioritizing self-care and personal happiness leads to better leadership and team dynamics.
• Therapy is not just for crisis moments; it can greatly aid in preventative mental health care.

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Find Paul Online:

LinkedIn: https://www.linkedin.com/in/paulkorber/

Find us online: https://linktr.ee/nkechinwaforrobinson