The Building Blocks of Secure Attachment with Carmen Spagnola
Update: 2025-06-10
Description
If we are to survive the current and looming environmental and economic emergencies and grow communities in which we thrive, we need to be able to relate and work together across difference.
In this episode, Carmen Spagnola teaches the building blocks for cultivating secure attachment—the ability to help ourselves and others feel safe, seen, secure, and soothed—even with people we’re most challenged by.
About Carmen Spagnola:
Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is author of Spells for the Apocalypse: Practical Magic for Turbulent Times and The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year.
Carmen is host of The Numinous Podcast and founder of The Numinous Network, an online learning and support portal for people healing from trauma through a cross-pollination of somatics, attachment, and nature-based spirituality.
Work With Carmen:
* Carmen’s courses on attachment and Contact Nutrition are included in her membership site, The Numinous Network: carmenspagnola.com/the-numinous-network
* carmenspagnola.com
Read:
* Spells for the Apocalypse: Practical Magic for Turbulent Times
* The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Learn More:
* Collapse in a Nutshell, Numinous Podcast Episode #161
* The Numinous Podcast
* Instagram
* TikTok
Related Podcast Episodes from Katherine:
* Six Steps to Self-Resonance with Katherine Golub
* How Self-Resonance Heals the Brain & Helps Us Discern with Katherine Golub
* The Neuroscience of Human Connection with Sarah Peyton
* Healing Intergenerational Trauma, Part One with Francesca Mason Boring
Attachment Assessments:
* Diane Poole Heller’s Attachment Styles Test
* Your Attachment Styles Over Time
Love Letters to Changemakers:
To receive new episodes to your inbox along with other nourishment for the fight ahead, subscribe to Love Letters for Changemakers.
In this episode, Carmen Spagnola teaches the building blocks for cultivating secure attachment—the ability to help ourselves and others feel safe, seen, secure, and soothed—even with people we’re most challenged by.
About Carmen Spagnola:
Carmen Spagnola is a Le Cordon Bleu-trained chef turned trauma recovery practitioner, clinical hypnotherapist, and kitchen witch. She is author of Spells for the Apocalypse: Practical Magic for Turbulent Times and The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year.
Carmen is host of The Numinous Podcast and founder of The Numinous Network, an online learning and support portal for people healing from trauma through a cross-pollination of somatics, attachment, and nature-based spirituality.
Work With Carmen:
* Carmen’s courses on attachment and Contact Nutrition are included in her membership site, The Numinous Network: carmenspagnola.com/the-numinous-network
* carmenspagnola.com
Read:
* Spells for the Apocalypse: Practical Magic for Turbulent Times
* The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Learn More:
* Collapse in a Nutshell, Numinous Podcast Episode #161
* The Numinous Podcast
* TikTok
Related Podcast Episodes from Katherine:
* Six Steps to Self-Resonance with Katherine Golub
* How Self-Resonance Heals the Brain & Helps Us Discern with Katherine Golub
* The Neuroscience of Human Connection with Sarah Peyton
* Healing Intergenerational Trauma, Part One with Francesca Mason Boring
Attachment Assessments:
* Diane Poole Heller’s Attachment Styles Test
* Your Attachment Styles Over Time
Love Letters to Changemakers:
To receive new episodes to your inbox along with other nourishment for the fight ahead, subscribe to Love Letters for Changemakers.
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