To know a greater happiness, to make the most of our lives, we're asked, as dharma students, to free the heart of its burdens.  We're asked in this effort to practice mindfulness of these burdens, the afflictions that prevent us from the heart.  Indeed, the Buddha's first noble truths gives us this task:  to comprehend these burdens:  dukkha.  In this dharma talk Peter Doobinin describes the burdens on the heart and the practice of insight that enables us to put them down.  The talk was given on the fifth night of the NY Dharma April 2025 Eight-Day Retreat.

New York Dharma:  www.nydharma.org