Welcome to Episode 61 of our Mediumship Podcast!

In this episode, Tabs gets real about the importance of processing your emotions—even the heavy, messy ones we’d rather avoid. She shares why avoiding difficult thoughts and feelings keeps dense energy stuck in your body and energy field, and how that stagnation can eventually lead to emotional and even physical imbalance.

Tabs explains how revisiting certain memories or emotions doesn’t mean you’re “stuck in the past,” but instead offers a chance to acknowledge, sit with, and release the weight they hold. She also explores the connection between unprocessed emotions and illness, referencing teachings from Louise Hay and Bruce Lipton about the emotional roots of disease.

With grounded guidance and practical tips, Tabs shows you how to sit with those dense emotions without letting them consume you, so you can release them and feel lighter, clearer, and more aligned moving forward.

If you’ve been carrying the weight of old wounds or wondering why you keep cycling through the same heavy energy, this episode is your reminder: it’s time to process your sh*t and set yourself free.

Past Life Regression Quantum Healing Session

⁠https://www.tabsmccaffrey.com/past-life-regression⁠

Mediumship 101 Class

⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠

Connect With Your Spirit Guides 101 Class

⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠

Join Tabs on Instgram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in booking a 1:1 session with Tabs? You can book here

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠