Antoinette Lee's Journey: From Injury to Inspiring New Normals
Theamericanadventuresportsclub.org
NNBL.blog
https://podcasts.apple.com/us/podcast/new-normal-big-life/id1820645689





About the Guest(s):
Antoinette Lee, MBA, is an 11-year US Army veteran and a prominent figure in the outdoor industry as an influencer, model, and consultant. She is a health and wellness columnist at Culturs Magazine and the founder of the American Adventure Sports Club, a nonprofit organization. Antoinette is also a motivational health and wellness speaker and hosts the New Normal Big Life blog and podcast. She is recognized for her remarkable recovery journey from a traumatic brain injury, spinal injury, and PTSD, showing others how to create their new normal and dream their best life.

Episode Summary:
In this captivating episode of The Chris Voss Show Podcast, host Chris Voss welcomes Antoinette Lee, a trailblazer in health and wellness and a decorated US Army veteran. Antoinette shares her inspiring journey from significant health challenges to thriving as an outdoor adventure enthusiast and motivational speaker. Her unique experiences and perspectives are a treasure trove of insights, particularly about overcoming adversity and fostering resilience.

The conversation delves into Antoinette's background, discussing her military service and the injuries that changed her life. She elaborates on her journey of recovery and self-discovery, transitioning from a tech CEO to a sponsored adventure sports athlete. Antoinette explains the importance of gratitude, resilience, and the concept of creating a 'new normal.' This episode is rich with keywords like "health and wellness," "resilience," "traumatic brain injury recovery," and "adventure sports," making it a must-listen for anyone looking to embrace life's challenges with vigor.

Key Takeaways:
Resilience and Adaptation: Antoinette exemplifies how to adapt and thrive despite severe injuries, showcasing the power of resilience.
New Normal Concept: The importance of redefining life goals and aspirations after significant life changes, a strategy Antoinette shares from personal experience.
Outdoor Adventures for Healing: Emphasizes the role of outdoor activities in personal recovery and health, promoting active lifestyles for mental and physical well-being.
Gratitude as a Foundation: Highlights the empowering effects of gratitude as a tool for facing life's toughest challenges.
Support through Community: The significance of support networks and community, particularly through her work with youth and seniors in adventure camps.

Notable Quotes:
"If I make it one more day, I'm gonna figure out why I'm so sick and tired and turn around and help others."
"Life is suffering for us all. The beauty of it is because you've gone through some difficult times, you really appreciate the good times."
"I wanted it to be a big life. Four years after that vision, I was living that life."
"It's how you handle the bad times that positions you to thrive during the good times."
"50% of what makes you who you are comes from your genetics, but 40% comes from lifestyle changes."