THE SUN: The Energy, The Light, The Frequency by Sylvain Horwood

https://www.amazon.com/SUN-Energy-Light-Frequency/dp/3952606383

Puru.ch

The Sun: The Energy, The Light, The Frequency

By Sylvain Horwood – Founder of Switzerland’s Leading Natural Sun Care Brand, PURU

What if everything you thought you knew about the sun was only half the story?

In this bold and transformative book, Sylvain Horwood—creator of Switzerland’s top 100% natural sun care brand, PURU—pulls back the curtain on modern sun science, misinformation, and the forgotten ancient wisdom about our greatest source of life and energy: The Sun.

The Sun is more than just a book—it’s a return to a natural rhythm. With a perfect balance of accessible science, practical guidance, and timeless insight, this book offers a powerful case for reconnecting with sunlight the right way. Discover how light nourishes your body, regulates your sleep, supports mental clarity, energises your cells, and plays a vital role in immunity, fertility, skin health, and emotional well-being.

Whether you’re curious about sun gazing, circadian rhythms, vitamin D, the electromagnetic spectrum, or simply want to avoid sunburn with smarter choices, this book provides answers grounded in nature, logic, and lived experience.

“This isn’t about fear. This is about reconnection.”

Perfect for wellness seekers, nature lovers, health professionals, and anyone ready to rethink their relationship with sunlight, The Sun is a radiant call to awaken your senses, deepen your understanding, and bask—safely and consciously—in the light that gives us life.

About the author

Sylvain Horwood is the creator of PURU, Switzerland’s top natural sun care brand. Through PURU’s 100% natural sunscreen and the character Captain PURU, Sylvain shares his deep knowledge of well-being, natural personal care, and sustainable living.

Raised on an organic macrobiotic diet in 1980s London, Sylvain moved to Zürich in 2015. Struggling to find truly natural products in Switzerland, he began crafting his own—leading to the founding of PURU in 2018, along with the creation of Captain PURU, a cuddly Pudgy Penguins character.

Captain PURU is the beloved mascot of the PURU Transgascogne sailing race and a central figure in PURU’s mission to promote natural health and sustainability to both children and adults across Switzerland and beyond.

Sylvain writes with purpose, offering thoughtful insights that reflect a lifelong commitment to authenticity, nature, and well-being.