In this episode, we continue our exploration of wellbeing in leadership. It’s a common challenge: many leaders find their personal wellbeing suffering due to the high demands, constant pressure, and personal sacrifices that often come with the role.

Karen is joined by Joanne Hart, Nutritionist and Nutritional Therapist at Health & Hart. They discuss how small, actionable steps can help build healthier habits, how to tune into the signals your body is sending, and the important role nutrition plays in mood and overall health.

If you’re aiming to improve your personal wellbeing and enhance your leadership, this episode offers valuable insights and practical advice. Tune in and discover how you can start prioritising your wellbeing today!