This week on The Comeback, I sit down with Andy Goulding - a champion marathon runner, devoted husband and son, and someone whose story of addiction and recovery will stay with you long after you’ve heard it.

Five years ago, Andy’s life was turned upside down by a crippling cocaine addiction that nearly cost him his life. In a moment that can only be described as miraculous, he survived - and today, he shares his raw, honest, and powerful story of what it took to rebuild.

Andy opens up about:

* Spending over a decade in denial that his drug use was destroying his life

* The terrifying moment he experienced psychosis

* How his father had to step in, bail him out, and beg him to get help

* The pain his addiction caused to those around him -especially his wife Sarah, who spent weeks alone during Covid while Andy sought treatment

* His time in rehab at Cuan Mhuire and what true recovery looks like

Now clean and thriving, Andy’s story is one of strength, vulnerability, and the power of choosing to live.

Whether you’ve struggled with addiction, depression, or simply want to hear an inspiring comeback, this episode is a must-listen.

This episode is proudly sponsored by AND Hair & Co, a vibrant salon in Glanmire run by best friends Aoife McGrath and Donna Kelleher. With over 15 years of experience, they opened the salon they always dreamed of in 2019 after returning home from Australia.

📲 Book via Instagram: @andhairnco or call +353 21 482 2545

Timestamps

[00:00:00 ] – Childhood, hurling, and identity

[00:04:30 ] – Losing direction after leaving sport

[00:07:45 ] – First experience with cocaine and early use

[00:12:30 ] – Descent into addiction and financial struggles

[00:17:10 ] – Relationship strain and denial of problem

[00:21:50 ] – Suicide attempt and rescue in Limerick

[00:28:00 ] – Entering psychiatric care and accepting help

[00:32:40 ] – 20 weeks in treatment and early recovery

[00:39:00 ] – Running, relapse fears, and building a new identity

[00:44:50 ] – Reflections on rock bottom, gratitude, and final message

Helplines & Support Resources

• Samaritans Ireland – Free 24/7 emotional support
• 📞 Call 116 123
• 🌐 samaritans.ie
• Drugs.ie – Support, info & treatment options
• 🌐 www.drugs.ie
• 📧 Email: support@drugs.ie
• HSE Addiction Services – Find local treatment services
• 🌐 www.hse.ie/services/addiction
• Narcotics Anonymous Ireland
• 📞 Call 01 672 8000
• 🌐 www.na-ireland.org

Connect With Me:

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

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