⚠️ Trigger warning: This episode contains discussion of suicide and mental health struggles. Please take care while listening.

This week, I sit down with Aidan Loughnane to talk about his journey through anxiety, depression, crippling panic attacks, and the frightening panic attack symptoms that began in his teenage years. He opens up about living with an eating disorder that developed into bulimia, the intrusive thoughts that convinced him life wasn’t worth living, and the devastating grief and trauma of losing his brother.

Aidan shares honestly about his lowest points - and how faith, prayer, and running gave him a lifeline. Through courage, movement, and eventually therapy, he found purpose. Now, he speaks out on men’s mental health, suicide prevention, and the hidden struggles so many face.

Now preparing for fatherhood, Aidan reflects on how far he’s come - and how he found a way not just to survive, but to truly live. His story is raw, powerful, and full of hope - a reminder that even in the darkest times, healing is possible.

🎟️ Exciting news!

I’m bringing The Comeback Live to the Metropole Hotel, Cork on Saturday, November 22nd – my very first live podcast show! Tickets go on sale this Friday at 9am on Eventbrite. I can’t wait to see you there for what promises to be an unforgettable night.

This episode is proudly sponsored by The Recovery Room, Ballincollig - where physical recovery and mental clarity combine.

📞 083 335 2939 | 📧

therecoveryroomtrr@gmail.com

Timestamps

01:50 – Introduction & Aidan’s story begins  

06:25 – First panic attack on holiday  

11:02 – Anxiety before pregnancy scan  

17:38 – Panic attack symptoms & fear of dying  

23:20 – Grief after losing his brother  

35:10 – MDMA, cardiac arrest & survival  

42:55 – Faith and prayer in recovery  

53:60 – Therapy, trust, and accountability  

1:07:30 – Porn, phones & loneliness in men  

1:19:05 – Fatherhood, resilience & final message

Connect With Me:

Instagram: @thecomebackwithbrenda @brendasbits

Contact: Thecomebackwithbrenda@gmail.com

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