The Conscious Mind and Healing from a Divorce or Breakup
Update: 2020-09-14
Description
In this episode, Margaret, Conscious Heart MD, talks about the conscious mind and it’s relation to healing from a divorce or breakup.
[00:41 ] The first time that Margaret stumbled upon consciousness
[01:28 ] The 2 minds: the unconscious and the conscious
[02:52 ] The “You feel sad” situation
[04:00 ] How the conscious mind operates when you are crying
[04:55 ] The space that separates your sadness from your Being
[05:20 ] Does your awakening happen in an instant?
[05:45 ] How you can feel “the shift”
[06:26 ] Meeting your ex again
[09:00 ] The mantra of the conscious mind
Quotes from Margaret:
- “So the unconscious mind is thinking, feeling and identifying with incessant thoughts and feelings. While the awakened mind is simply observing and watching the unconscious mind.”
- “At one point You are Your unconscious mind but then You sense the awakening of Your Being, or what we call the shift, and then You sense a space - a space that separates the emotion of sadness from Your Being.”
- "As Your awakened mind, You are able to be objective, see things as they are and not see the present things that You unconsciously connect with the past and the future."
- “The awakened mind also has the characteristics of being compassionate and since it is unattached it doesn’t take things personally.”
- “The conscious mind does say ‘I am happy’ or ‘I am sad’ but there is no identification with the emotions. There is a space between ‘I am’ and ‘happy’”
Resources about Margaret:
- Instagram: www.instagram.com/mahalmargaret
- Blog: https://mahalmargaret.medium.com/
- Patreon: www.patreon.com/mahalmargaret
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