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EPISODE DETAILS:

Are you tired of being drained by endless giving? It's time to stop being taken advantage of and start thriving. Dive into the powerful Stoic wisdom of Marcus Aurelius and Seneca to learn how to protect your energy, set boundaries, and give from a place of strength. Discover the secrets to balancing kindness with self-respect, so you can stop burning out and start living a more empowered life.

🎯Key moments:

00:00 Introduction
00:56 Chapter 1 - The Problem of Over-Giving
03:29 Chapter 2 - The Garden Analogy
05:19 Chapter 3 - True Generosity
07:32 Chapter 4 - The Art of Saying No
10:06 Chapter 5 - Finding Balance
12:22 Chapter 6 - Self-Respect and Boundaries
14:54 Chapter 7 - The Ripple Effect
17:39 Conclusion

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