DiscoverThe 12-Step Buddhist PodcastThe Dance of the Nervous System - Sympathetic and Parasympathetic
The Dance of the Nervous System - Sympathetic and Parasympathetic

The Dance of the Nervous System - Sympathetic and Parasympathetic

Update: 2023-07-07
Share

Description

The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2
The 12-Step Buddhist Podcast Episode 097

Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic

Deep dive into the sympathetic and parasympathetic nervous systems

Their roles in stress, relaxation, and recovery


Practical ways to balance these systems for better mental health

 

 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Dance of the Nervous System - Sympathetic and Parasympathetic

The Dance of the Nervous System - Sympathetic and Parasympathetic

Darren Littlejohn