Understanding the differences between the silent treatment and no contact can help you navigate your relationships with toxic family members.

Let's explore these topics:

✅ It is natural to have many moments of questioning ourselves around no contact because we never want to be like our toxic family members.

✅ The difference between the silent treatment and no contact comes down to intent. 

✅ Signposts to when silence is being deployed for abuse. 

✅ When we go silent we do so to  stay silent. We have no want, need, or desire to hurt our toxic family members by toying with them in any way. 

✅ How do we know we’re not the bad guy (toxic person) our family accuses us of being? 

✅ What is going on when our family members call us the toxic ones for going no contact?

✅ How To’s and Boundaries to Set

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Connect with Dr. Sherrie Campbell:

• Website: https://drsherriecampbell.com/ 
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Books by Dr. Sherrie Campbell:

• But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn 
• Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R 
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• Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 

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