HOUR 1 - Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge blood sugar unless you change the order and the partners. Learn fiber-first sequencing and simple pairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.

Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

HOUR 2 - Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis

No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life.

Special Guest: Grant Townsend, Founder of NuvoCell Biologics

HOUR 3 - Stop Clearing. Start Calming: Decode Drip, Silent Reflux, and Fructan Triggers

Your throat isn’t a pest—it’s a guardian. We’ll show you how to retrain a twitchy larynx, keep irritants down overnight, and test onions/garlic/wheat without food fear. Leave with a done‑for‑you checklist and the confidence to wake up, sip coffee, and realize you haven’t cleared once.

Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week

Dr. Adam Brockman answers caller questions>