Changing any habit is always difficult after the first few days. Resident Sport Scientist, Kurt Vogel, discusses the science behind that little spark of excitement we get from rewards that can lead to addition, and it isn't exactly what you've heard in the news. Whether you're stuck to screens, created the life you want or you're struggling to start an exercise program once you start then this podcast is one to listen to.

Have any questions or want to provide feedback? Email Kurt, coach@kurtvogel.net or find him on instagram, @kurtvogel_coach.