DiscoverHack the ChatThe Dysfunctional Holiday Survival Guide
The Dysfunctional Holiday Survival Guide

The Dysfunctional Holiday Survival Guide

Update: 2018-12-04
Share

Description

Do holiday gatherings with family and friends make you feel like you're standing at the threshold of Hell? 

Don't worry, you aren't alone. 

While over-zealous Christmas songs declare it the 'most wonderful time of the year,' for many people it's just the opposite.

Family drama, anxiety, divorce, loss, loneliness, politics and social pressure can make the holiday season anything but joyful.

Therapists Dr. Gwen Kesten and Dr. Robin Grant Hall offer suggestions on how to manage difficult situations in this entertaining and informative podcast.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Dysfunctional Holiday Survival Guide

The Dysfunctional Holiday Survival Guide

Hack the Chat