In a world where we feel disconnected from others and even ourselves, how do we invite connection? A podcast that explores our need for human connection, not just with others but with ourselves with Stefani Wilton, the creatrix behind Embodiment Yoga and the Mandorla Yoga Institute. Join with Stefani and guests for raw conversation and trauma respectful practices for inviting the 3 keys of Embodiment - reclamation, transformation and resilience into your life.