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Meditation Description

Have you ever wished for a voice of unconditional love and support, especially during difficult times? This guided meditation is your invitation to connect with that voice within.

As a companion to the Stillness in the Storms episode, "The Parent You Never Knew You Had," this practice will help you create a safe inner space to meet and embrace the wise, compassionate, and reassuring parent that resides within you. Allow yourself to move from self-criticism to deep self-acceptance and feel the profound comfort of coming home to yourself.

Who is This Meditation For?

This meditation is for you if you:

• Struggle with a loud or persistent inner critic.
• Are seeking clarity, direction, or gentle guidance in your life.
• Wish to build self-compassion and improve your sense of self-worth.
• Feel overwhelmed and are in need of comfort, safety, and reassurance.
• Want to cultivate a more loving and supportive relationship with yourself.

Benefits of This Meditation

By practicing this meditation, you can:

• Reduce Self-Judgment and Anxiety: Quiet the harsh voice of your inner critic and feel a greater sense of calm.
• Cultivate Deep Self-Compassion: Learn to treat yourself with the kindness and understanding you would offer a dear friend.
• Increase Feelings of Safety and Security: Create an inner sanctuary where you feel unconditionally loved and accepted.
• Access Your Inner Wisdom: Connect with your intuition to make decisions that are more aligned with your well-being.
• Support Emotional Healing: Gently nurture parts of yourself that may have felt neglected or criticized in the past.