🦋 One of the hardest part of taking an exam, going on a first date, or making a public speaking appearance, is the stress that comes along. It's not just you, even professional public speakers, experienced teachers, and world-renowned singers get "butterflies" in the stomach before an important event!

🧘 Today we're discussing the various techniques for stress management with professional confidence coach Helen von Dadelszen. In this video, you will learn about breathing, grounding, and changing the soundtrack in your mind to get in the right mindset and set yourself for success!

👩‍💻 And if you believe in the power of exposure in order to overcome the stress of it, we suggest enrolling into our Summer Intensive Group program. This is the perfect opportunity to improve your French skills in a small group of fellow learners and reach level A1, A2 and B1 by the end of the summer!

Read our transcript here: https://pretaparler.ch/stress-before-an-exam-helen-von-dadelszen/

Enrol in our Intensive Summer Group Program: https://pretaparler.ch/online-group-french-lessons/

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.