The Empty Boat Mindset
Update: 2025-07-25
Description
There’s a story I come back to when I’m feeling stressed or frustrated...
A monk is meditating alone on a lake when another boat crashes into his. Anger rises—until he opens his eyes and realizes the boat is empty, drifting freely after coming untied.
In that moment, the anger vanishes...
•••
Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life."
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