Menstruation, pregnancy, birth, breastfeeding, motherhood, menopause… let’s do this.

In today’s episode Jessica and Madeleine demystify the neuroendocrine system, and explain the interconnectedness of a woman’s hormones and her nervous system throughout the various stages of her life.

Weaving neuroscience research together with our own personal experiences, the conversation delves into the female menstrual cycle and its influence on the brain and nervous system. We also discuss the hormonal changes that take place during pregnancy and breastfeeding, as well as the social factors that can make the early months of parenthood so challenging, especially when returning to work.

We explore many facets of childbirth including the importance of birth education, the experience of pain, the different states of the nervous system at play, spiritual perspectives, and the importance of the mother-baby dyad.

Until recently there’s been very little research into the brain changes that occur during menopause. We discuss the emerging research and some methods to better understand, validate and support women’s experiences during this important rite of passage.

Takeaways

•The female brain is dynamic, and there is a need for a shift in perspective on women's health and well-being, recognizing the interconnectedness of the neuroendocrine system

•The female menstrual cycle has a significant impact on the female nervous system, with fluctuating hormones influencing brain function and behavior.

•Returning to work after maternity leave can be challenging for women, as hormonal changes and fatigue can affect cognitive function and memory.

•During pregnancy and birth, the body undergoes profound hormonal changes that support the bonding process between mother and baby. Touch and connection are crucial for babies' healthy development, particularly in the areas of attachment and regulation.

•The social factors impacting parenting have changed, with many women lacking the support of extended family and facing the challenges of balancing work and parenting.

•Postpartum hormonal changes can both have a significant impact on women's well-being, and it is important to recognize and support women during this time.

•Menopause is a significant transition that affects the neuroendocrine system, and it is important to understand and support women during this phase of life.

•The biopsychosocial model of health provides a framework for understanding the biological, psychological, and social factors that influence women's health.

•The conversation around women's health is evolving, and there is a growing recognition of the importance of addressing the unique needs and challenges faced by women.

If you’d like to learn more about cultivating interoceptive accuracy to support yourself through times of change and transition, head to nervoussystemschool.com/female to access your free worksheet.

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