Hello! Welcome back and thank you for listening!

Today's episode discusses the book, "The Shaman's Body" and reads the final pages of "The Wheel of Time." 

Our fascia is the connective tissue running through the entire body. It sends water to joints, muscles, nerves and cell walls. In today's episode we practice the Blood Serpent meditation from ancient Mexico. We focus on the fascia in and around the muscles of the heart. We cleanse the liver of anger, kidneys of guilt, the stomach of life traumas, the lungs of sadness. 

Then we focus on extending, releasing and making conscious the fascia on our Deep Front Line. I combine this fascia awareness with the NLP coaching I do with clients, students and friends. It's a wonderful practice, I hope you enjoy! 

Please subscribe, comment, share and like this podcast. You can find out more about my classes at www.sheilahernandez.com