The Fine Line Between Self-Care and Selfishness with Denise Torgerson
Description
In the premiere episode of Season 13, Barb sits down with our special guest and friend of the pod, Denise Torgerson, to explore the fine line between self-care and being seen as selfish. Together, they dig into our understanding of taking time for ourselves, why boundaries can feel uncomfortable but necessary, and how to reframe “selfish” as a step toward healthier living. With Denise’s warmth and wisdom, this conversation offers practical insights—and a few laughs—on finding balance between caring for others and honoring your own needs.
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