The first 1,000 days—from conception to age two—lay the foundation for a lifetime of health. In this episode, public health expert Dr. Sujeet Ranjan explains why this window is so critical, what mothers and babies truly need, and how early nutrition shapes brain development, immunity, and learning.

We cover:
• Why the first 1,000 days matter
• The mother’s role in long-term health
• How early nutrition affects disease risk and development
• Challenges in low-income settings
• Practical advice for families and caregivers
• Programs and policies making real impact

About Nutrition Every Day: It is a special podcast series by The Good Sight and Rise Against Hunger India, bringing sharp, grounded insights on health and nutrition.

For feedback or to participate, write to us at contact@thegoodsight.org.

Credits
Host: Shreya M
Research: Alisha C
Show Artwork: Rajnikant S
Produced by: The Good Sight
Concept: The Good Sight & Rise Against Hunger India

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