The Five Pillars of Well-being and How They Define Us - First Episode of Season 3 - Episode 152
Description
Ever wondered how life changes can shape your perspective and lead you to design a life that you truly desire? Picture this - retiring from a military career, moving countries, attending your child's wedding, and launching into a dream job. That’s the whirlwind of changes that I've navigated recently. Join me as I share insights from this intense journey and break down the importance of the five pillars of health and wellness. I'll also let you into the secret of how these pillars are the bedrock of this podcast.
You'll also hear about my collaboration with my good friend Shane Murphy on our new program designed to help those grappling with anxiety. Get a sneak peek into the training I'm undertaking for my new aviation career, and learn how my personal stories can help you steer your life in the direction you desire. We will explore strategies, ideas, and tools that can help you maintain balance and stay on track. So, subscribe and buckle up for a life-changing journey. Let's get started on designing your life, not the one others have planned for you. Join me, and let's navigate life's complexities together.
You can reach me anytime at
email: tandrewsen.monat@gmail.com
Instagram @toddtalks_ig
United States
