The Five Things I know as a 47 year old woman that prevent me from back pain, tension and a weak pelvic floor.
Description
As a 47 year old woman it would be considered normal if I had back pain, a weak pelvic floor and a tense and tight body... but I don't have any of those things! It's not because I wake up at 5am and go to the gym, do Pilates or yoga every day - I don't. It's because I know these five things, and in today's podcast, that is exactly what I'm going to share with you.
A Complimentary Connection Zoom with Sarah Adele
In this episode you'll also hear about:
- why unconscious stress has such an impact on your body
- how unconscious clutching has become the new 'normal' and what to do about it
- what connecting to your true core really means
- why your yoga or pilates routine might be doing you more harm than good
- the difference between stretching and releasing... and so much more!
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.
United States
