Some of the causes of childhood obesity:
Portion sizesSchool lunchAbsence of healthy fatsConsumption of sugary and ultra-processed foodsLack of physical activityStress on parents and kids
Solutions for childhood obesity
Start with a healthy breakfastPack school lunchesGet involved at schoolCook meals at homeLimit TV timeMake time for physical activityBe supportive and show by example
Products mentioned in today’s show:

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