DiscoverIt's All About the Story: Personal Grief StoriesThe Foods We Eat – Part 2 Nutritional options for sleep & brain health
The Foods We Eat – Part 2 Nutritional options for sleep & brain health

The Foods We Eat – Part 2 Nutritional options for sleep & brain health

Update: 2024-01-25
Share

Description

Holistic nutrition professional and Red Seal chef, Jenna Den Hoed, joins us for a second episode about nutrition and health.

Jen will help us reflect upon the foods we purchase and eat. She’ll also take a deep dive into understanding foods that help us sleep better and support brain health.

Why not begin 2024 by examining the foods you ingest and by discovering how to change your eating habits so you can find energy and enjoy life to the max?

https://jenourish.ca/

Book a free discovery call with Jenna



 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Foods We Eat – Part 2 Nutritional options for sleep & brain health

The Foods We Eat – Part 2 Nutritional options for sleep & brain health

Rick Bergh