DiscoverHealing is in your hands - Empower yourself through holistic healingThe Four Pillars of Optimal Health with Erik Harris
The Four Pillars of Optimal Health with Erik Harris

The Four Pillars of Optimal Health with Erik Harris

Update: 2020-01-29
Share

Description

Kim is taking a health and wellness break so we decided to bring you the recording of a lecture that Erik gave last summer at the Red Barn in Durham, CT, entitled the "Four Pillars of Optimal Health." (Please excuse the whirring sound -that's the air conditioner kicking in- it was hot that day!) Erik delivered this talk with people with chronic pain and chronic illness in mind, but the information can apply to anyone.  Some pillars may be familiar, some not so much. And If you've been wondering about the diverse modalities Erik uses with his clients, this episode is for you! Enjoy. 


Support Healing is in Your Hands on Patreon! https://www.patreon.com/healingisinyourhands


Production of Healing is in Your Hands is by Andrea Muraskin with musical interludes by Craig Norton.   Follow us on all our social platforms: Facebook and Instagram @healingisinyourhands, Twitter  @HealingIsInYou1, and on Snapchat at Feral20 and Earthwalker11



Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Four Pillars of Optimal Health with Erik Harris

The Four Pillars of Optimal Health with Erik Harris

Erik Harris & Kim Fleck