Kimberly Ann Johnson is a well-known somatic practitioner, educator, author, podcaster and mother. Her work evolves around the themes of birth, motherhood, sex, relationships and trauma healing, with the aim of helping women to live a life of pleasure and power.

In this podcast episode, we explore the challenges and needs of new mothers during the fourth trimester of their pregnancy - the postpartum period. In our modern society, there's little to no common understanding on how mothers should best be supported in the first days and months with their newborns, as intergenerational exchange of knowledge and best practices is becoming increasingly rare. The results are feelings of overwhelm, insecurity, inadequacy, depression and stress.

Kimberly has been working on rebuild a supportive Mother Culture for years, and shares her insights on what is really needed to help new mothers land safely in the turbulent new world that is motherhood, and to heal both physically and emotionally from the stress of pregnancy and childbirth.

Finally, we also touch upon the transformational potential the fourth trimester holds,  how new mothers can use this to their advantage, and truly navigate this rite of passage in a way that serves rather than harms them.

║ Connect with Kimberly Ann Johnson ║

Instagram - https://www.instagram.com/kimberly.ann.johnson/
Website - https://kimberlyannjohnson.com/
Book "The Fourth Trimester" - https://kimberlyannjohnson.com/the-fourth-trimester/
Course "Fourth Trimester Food" - https://kimberlyannjohnson.com/the-fourth-trimester/
Course "MotherCircle" - https://mothercircle.com/mothercircle/
MotherCircle Facilitator Training - https://mothercircle.com/mothercircle-facilitator-training/

║ Connect with Anna ║

Instagram - https://www.instagram.com/annacatharinheil/
Email - hello@annaheil.com
Website - https://annaheil.com/
Join My Telegram Channel - https://t.me/+4sibUkKfiJU4OTA6
Sign Up To My Newsletter - https://annaheil.com/contact/