The Generation Sandwich: How to Not Lose Your Mind Caring for Parents and Children
Description
In this engaging conversation, Sarah and Jen explore the complexities of navigating life as middle-aged individuals caring for both aging parents and young children, a phenomenon they refer to as the 'generation sandwich.' They reflect on their own experiences, the challenges of health and family dynamics, and the importance of planning for the future. The discussion also touches on the significance of maintaining health and building support systems within the community to manage the pressures of this life stage.
00:00
Revisiting the Past: A Nostalgic Reflection
00:58
The Generation Sandwich: Balancing Care for Parents and Children
02:47
Navigating Aging: Health, Family Dynamics, and Future Planning
07:52
The Sandwich of Life: Managing Multiple Generations
11:47
Conversations About the Future: Planning for Aging Parents
15:28
Investing in Health: Preparing for the Future
17:39
Building Support Systems: The Importance of Community
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
United States
