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In this conversation, Dr. Nashay Lowe and Jiu-Jitsu instructor Jeremy Akin explore the deeper philosophy of Jiu-Jitsu, emphasizing its roots in humility, control, and peaceful self-protection. They discuss how Jiu-Jitsu teaches valuable life lessons about conflict resolution, the nature of power, and the importance of community. Jeremy shares personal anecdotes and insights on how the practice fosters emotional discipline, empathy, and personal growth, ultimately revealing that true strength lies in understanding and redirecting energy rather than resorting to aggression.

Key Takeaways

• Real strength lies in staying grounded and composed.
• Jiu-Jitsu emphasizes peaceful self-protection over aggression.
• Strength isn't about domination; winning doesn't require destruction.
• The basis of Brazilian Jiu-Jitsu is leverage and control.
• Jiu-Jitsu can be trained at high intensity with low injury risk.
• Humility is a key lesson learned through Jiu-Jitsu.
• Training exposes individuals to diverse perspectives and backgrounds.
• The struggle in training fosters gentleness and empathy.
• Submission teaches deeper lessons about power and surrender.
• Overcoming ego is liberating and essential for personal growth.

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🎙 This Episode is Brought to You By:

• Dr. Nashay Lowe, Founder of Lowe Insights™ Consulting
• Amayah Poston, Podcast Manager and Co-Producer

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