Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.

This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to improve it.

About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.

Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

Visit GlenAlex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen.

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