Let's LIFT your spirits with an episode that's light-hearted - but it only feels light because we LIFT all the time. Join us as Crux outlines some how-to's on being a Strongman type LIFTER so you can RAISE THE BAR on your quality of life. Meanwhile, Super brings up the problems with the rise of male vanity, the best Christian book on jogging, and why weebs need to take up cardio (do it for the horsegirls).

The "BBL" phenomenon: https://www.youtube.com/watch?v=fkuC-R3DEwM

Break music: https://www.youtube.com/watch?v=43yAe-JKs-4 

Strongman > powerlifting: https://startingstrongman.com/ 

Pavel Tsatsouline with weight training for the common man: https://www.dragondoor.com/b33/

The only jogging book you'll ever need: https://www.thriftbooks.com/w/jog-for-your-life_haydn-gilmore/1624439/#edition=2085514

Look, if you're into this show you'd better start jogging: https://en.wikipedia.org/wiki/Umamusume:_Pretty_Derby 

Support the show! https://verylutheran.gumroad.com/ 

We FINALLY have Crypto links:

Bitcoin: bc1qd6fpt493f57t7t0tw4sggxetu5vqk0nsgsuy3y
Ethereum: 0x9557BbedE17AD80383e4381230f984F13C638fE2
Monero: 42U8frwJ4g79pncz5PZp1dgfn9LWbrXhF8uKEWHVkKT2DVKkP7dPz5XYeop1zM5NkEgGVJ52q9hyM6ZXtS4kiTG8241hRzC 

Check out Myles’s new site! https://ageofruin.info/

We’ve got merch now, check it out! https://vlp-3.creator-spring.com/ 

Check out the new youtube channel we put out! https://www.youtube.com/@CatacombChurches

Are jews the chosen people of God? No: https://www.youtube.com/watch?v=pzHB5Caglgo

RSS Feed: https://feeds.libsyn.com/106598/rss

If you have questions about the Christian faith or just want to get in touch with us, we can be reached at TheGodcast@Protonmail.com