In this inspiring episode of Grit, Grace, and Glitz, Erika welcomes Jennifer Watson, a powerhouse in performance and wellness. Jennifer shares her remarkable journey from being a two-time All American athlete to a transformative executive performance strategist and integrative physical therapist. 

She emphasizes the importance of self-awareness and body intelligence in uncovering one’s true purpose, highlighting how subtle patterns and unaddressed traumas can hinder progress in both personal and professional life.

Throughout their conversation, Jennifer reveals how small shifts—like listening to your body’s signals and addressing underlying fears—can lead to profound breakthroughs. She underscores wellness is rooted in self-mastery and true leadership begins within. With practical examples and heartfelt advice, Jennifer encourages listeners to embrace their unique journey, prioritize their well-being, and take courageous action toward uncovering their full potential. This episode is a call to slow down, reflect, and harness the power of self-awareness to create a more vibrant and purpose-driven life.

Connect with Jennifer:
⁦https://www.jenn-watson.com/⁩

Connect with your host, Erika:
LinkedIn (primary)
⁦⁦https://www.linkedin.com/in/erikarothenberger⁩⁩

IG
⁦⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩⁩

FB
⁦⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d⁩⁩