There's a new trend sweeping TikTok called The Great Lock-In but it's more than just a trend. It's an opportunity to choose one area of your life and commit to it fully from September 1st through December 31st. That's four months of focus, consistency, and intentional discipline more than enough time to build habits that actually stick.

In this episode, I dive into:

• Why science says it takes about 66 days to form a habit and how to use that to your advantage
• How to choose one area to lock in on when your whole life feels messy or overwhelming
• The role of the subconscious mind and why vague goals don't work (hint: it's like giving your GPS no destination)
• The power of identity language and how shifting from "I'm trying" to "I am" rewires your reality
• Micro vs. macro lock-ins why both small daily actions and bigger long-term commitments matter
• A short guided visualization to help you connect with the version of you who has already locked in and created change

Whether your focus is finances, health, career, or relationships this is your reminder that you don't need to change everything at once. You just need to lock in on one thing and stay consistent. Four months from now, you'll thank yourself for the decision you make today.

If you're ready to create true change that lasts but know you need guidance, I've reopened my calendar for Intro to Breakthrough sessions. This is your chance to experience the power of hypnosis and subconscious reprogramming to clear old patterns and step into your next chapter with clarity and confidence. Book your session today and let's lock in. Visit www.tishamichelleofficial.com and Follow Tisha @tishamichelleofficial