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In this episode of Attack The Attack 360, we break down the misconception of cookie-cutter self-defense routines. While structured techniques provide a foundation, they’re more of a guideline than a one-size-fits-all solution. Real self-defense requires adaptability, awareness, and the ability to think beyond rehearsed movements. We also dive into the world of anime and how its portrayal of martial arts often mirrors real-life principles—showcasing discipline, technique, and the philosophy behind combat. Whether it’s self-defense or martial arts inspiration from anime, the key is understanding the deeper lessons behind the techniques.

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