Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis. 

___

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Original music by Juan Iglesias

*Affiliate links

The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.