A singing group designed for women with post-natal depression has been shown to deliver long lasting improvements in their wellbeing. A three year study found that it helped them with symptoms like low mood, stress and anxiety and that these benefits lasted for several months after the sessions ended.

Also: big celebrations as Cape Verde qualifies for the men's football World Cup. It's the second smallest country by population to reach the finals.

The women reviving Aztec traditions on Mexico's island farms. Chinampas are an early model of sustainable agriculture but were at risk of disappearing.

An ingenious way to fix broken life-saving equipment at remote hospitals that can't get the spare parts they need. The DJ with a difference who's filling dancefloors in Sweden - with people over the age of 50. Plus engineering meets art with a unique dinosaur sculpture, and why people love goat yoga.



Our weekly collection of inspiring, uplifting and happy news from around the world.



Presenter: Vanessa Heaney. Music composed by Iona Hampson.