The Healing Journey – Episode 1: Your Body's Secret Security System
Update: 2025-11-09
Description
Ever wonder why you can't relax even when you're "safe"? This episode explains your nervous system like the security guard it actually is - working 24/7 to keep you protected.
You'll learn why your body gets stuck in "alert mode" and discover a simple breathing technique that can shift how you feel in under 2 minutes. No fluff, just practical tools that work.
What you'll learn:
- Why your body won't let you relax (it's not your fault)
- How your internal "security system" actually works
- The 4-7-8 breathing technique you can use anywhere
- How to start feeling safer in your own skin
This week's practice: Try 4-7-8 breathing twice daily and notice what changes.
Perfect for anyone who feels anxious, overwhelmed, or just wants practical tools for daily stress.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
