The Health Impact of a Mom’s Social Circle We Can’t Ignore
Update: 2025-06-10
Description
Lauren dives into the fascinating research behind the world's longest-living communities—and why the findings are absolutely crucial for busy moms. Spoiler alert: it's not just about eating your vegetables. Learn why your social circle could literally add years to your life, plus get practical, low-pressure strategies for building community that actually fit into your chaotic schedule.
Key Points Discussed:
- The Blue Zones research: What the world's healthiest communities teach us about longevity
- Simple diet and movement principles that don't require perfection
- The shocking stats on how loneliness dramatically affects our physical health
- Low-pressure ways to build community through school, work, and daily routines
Resources Mentioned:
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Instagram: @itslaurenmora
Website itslaurenmora.com
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