What if aging didn’t have to mean physical or cognitive decline? Dr. Vonda Wright is a nationally recognized orthopedic surgeon, specializing in mobility, aging, and bone health. In this episode, she reveals why osteoporosis is showing up in young women, the dangers of a sedentary lifestyle, the pre-diabetic health epidemic, and most importantly she shares how anyone can change their lifestyle to combat these issues and age better.

(00:00 ) Intro

(01:10 ) Bon Charge Ad

(02:38 ) Dr. Vonda Wright's Philosophy on Aging

(08:45 ) Normalizing Active Aging

(13:23 ) Health Expectancy vs Life Expectancy

(15:15 ) Lifestyle Changes that Most Impact Aging

(16:56 ) Treating the Whole Patient, Not Just the Condition

(19:48 ) How to Get Motivated to Exercise

(23:25 ) Why Are Bones Important?

(27:40 ) Simple Habits for Stronger Bones

(30:15 ) Why Everyone Should Lift Weights

(31:56 ) Health Risks of a Sedentary Lifestyle

(33:39 ) How to Reverse a Sedentary Lifestyle

(35:46 ) The Danger of Prediabetes

(39:39 ) Prediabetes is Becoming a National Crisis

(42:27 ) Use Data to Build a Healthier Life

(44:30 ) Dr. Wright's #1 Health Habit: Prioritizing Sleep

(46:23 ) What Research Says About Sleep and Exercise

(50:07 ) Huel Ad

(51:14 ) WHOOP Ad

(52:26 ) Importance of Aerobic Base Training

(56:28 ) How Much Cardio Base Training You Need

(59:13 ) Bone Health and Osteoporosis in Young Women

(01:01:49 ) How Breastfeeding Affects Bone Health

(01:03:28 ) Prevent Osteoporosis with Estrogen

(01:08:06 ) What is Sarcobesity?

(01:11:02 ) Dr. Vonda Wright's Strength Training Routine

(01:13:25 ) Strength Training for Performance vs Longevity

(01:14:44 ) Frozen Shoulder and Menopause

(01:16:43 ) What is Musculoskeletal Syndrome of Menopause?

(01:22:50 ) How to Get Healthier Starting Today

(01:30:21 ) What Does It Mean to Be Human?

(01:31:22 ) Fiverr Ad

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