In this episode, we dive deep into Jennifer Senior’s acclaimed Atlantic article and her NPR interview, exploring the realities of insomnia, common myths, and the emotional journey of those who can’t sleep. 

Learn why pills, therapy, and meditation often fall short, and discover the real “loop” that keeps so many awake at night. Whether you’re seeking understanding or support, this conversation offers hope, insight, and practical wisdom for anyone affected by sleep struggles.

f you found this helpful, please like, comment, and share to help others find peaceful sleep and peace of mind!

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.

Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. 

Happy reading!

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If you're ready to leave insomnia for good, check out our coaching options. 

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. 

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool