DiscoverThe Herb Doctor with Dr Clare PodcastThe Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety
The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

Update: 2025-09-28
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A friendly, research-aware recap with Dr. Dílis Clare and Caitríona Hegarty: practical lifestyle notes, long-respected herbs, and why education and community matter when talking about sleep and anxiety.
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The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

The Herb Doctor – Episode 14: Herbal Perspectives on Sleep & Anxiety

Dr. Dilis Clare & Caitríona Hegarty