Summary

In this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just physical exhaustion. 

Takeaways

• Fatigue often stems from nutritional deficiencies and hormonal imbalances.
• Chronic stress and burnout are major contributors to fatigue.
• A holistic approach is essential for managing fatigue effectively.
• Understanding the connection between mental and physical health is crucial.
• Dr. Sarah's Fatigue Blueprint offers a personalized roadmap to vitality.
• Functional wellness uncovers the real drivers of fatigue.
• Mental and emotional health significantly impact physical well-being.
• Practical tools can help manage stress and improve energy levels.
• Perimenopause can exacerbate fatigue and requires special attention.
• Burnout is not inevitable; it's a wake-up call for change.

Chapters

00:00 Introduction to Fatigue and Burnout
05:37 Understanding Naturopathy and Functional Medicine
07:43 The Interplay of Mental and Physical Health
14:51 The Impact of Stress on Sleep
19:20 Alcohol and Its Effects on Sleep
22:51 Strategies for Better Sleep
28:59 Exploring Perimenopause and Fatigue
38:08 Debunking Myths About Burnout

Connect with Dr. Sarah Vadeboncoeur: 

Website: https://drsarahv.ca/

Instagram: https://www.instagram.com/sarahvadeboncoeur/

Listen to The Fatigue Fixer Podcast: https://podcasts.apple.com/us/podcast/the-fatigue-fixer/id1712346016?at=1000lHKX&ct=linktree_http&itsct=lt_p&itscg=30200&ls=1

Learn More & Sign up for The Body Trust Blueprint Starting OCTOBER 20th, 2025: https://docs.google.com/document/d/1zgyfw7sGLYvZt3_NI2PDKv8wEs8ha9umDUfh39ByMrc/edit?tab=t.0

Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.

And remember, burnout is not your destiny; it's your wake-up call!

Connect with Dr. Zarya Rubin:

Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout

Learn more: https://drzarya.com

Follow along on IG: https://instagram.com/drzaryarubin

Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit