DiscoverThe Rugby Muscle PodcastThe Hidden Parts of Rugby Culture Holding You Back
The Hidden Parts of Rugby Culture Holding You Back

The Hidden Parts of Rugby Culture Holding You Back

Update: 2025-07-29
Share

Description

In this episode, I dive into the parts of rugby culture we don’t always talk about, from social pressure to training habits. I break down what’s really helping your progress and what might be slowing it down, even if it feels normal. Let’s get real about what matters for long-term success in the sport.


00:00 Intro

01:18 The Social Side of Rugby

05:21 Lazy Touch

06:33 Taking Training Seriously

07:38 Avoiding the Blame Game

10:37 The Power of Banter

11:31 Openness to Learning

13:01 Final Thoughts


Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Support the show

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Hidden Parts of Rugby Culture Holding You Back

The Hidden Parts of Rugby Culture Holding You Back